I don't know if you've heard, but it's been hot in the northern hemisphere of late. I met up with a friend to eat ice cream and sorbet and she joked that since we do this in winter quite frequently, it was sort of funny to be doing it when it was actually hot.
The nice thing about eating ice cream in cooler weather is that the logistics of bring extra home are easier.
I confess, I had paid little attention to the temperature for the day, had only focused on confirming it was not expected to rain. And so I planned an errand before meeting up, and also after, and walked home and was surprised that I was feeling so toasty.
I had just gotten a haircut and so expected to feel magically cooler. I tend to hydrate early and often, but of course when consuming sugar, you need more. When running errands in high heat, you need more.
I was also wearing a new hat, and had perhaps not chosen my most breathable fabrics to wear. I slathered myself in sunscreen but forgot bug spray. I console myself that I probably would have sweated it all off.
Of course I told myself I survived tennis days hotter than this, and here I could standing in the shade much of the time. But of course it was still hot. Hot in the shade is still hot.
Heat tolerance helps, but it is still hot.
And as there are no prizes for withstanding heat, maybe one should space out one's errands.
I have hydrated more. I am okay. But I think sometimes we forget that endurance earns you very little. And really accomplishing slightly less might be okay on a heat advisory kind of day. Unless napping in the shade after eating ice cream is what you are trying to accomplish.
Stay cool, folks.