Tuesday, June 30, 2009

7 Things: Keeping Cool

So, I hear the United Kingdom is suffering a blistering heatwave with temperatures possibly hitting 90 degrees (Fahrenheit).
Yes, that is a heat wave up there.
And yes, I do understand that most people don't have AC, and even I, with my heat and humidity acclimated self become pretty cranky when it's ninety. But, instead of (just) poking fun, I thought I'd share some handy tips for dealing with the heat.
1. I'm sure all the media are reminding you, but staying hydrated helps greatly. Seriously, hot and tired is one thing, but hot, tired and dizzy is eminently worse.
2. You may have an office that has AC. Lucky you. However, this probably means your office feels like the North Pole which creates some severe challenges when deciding what to wear. Answer - layers.
3. When you get sick of sucking down water (see #1) try to keep to hydrating liquids, be they iced tea or lemonade. (I know lemonade in the UK is a different thing. I went to Paris with two Scots friends who raved to me about this delicious Parisian concoction - Citron Presse*. I explained that yes, in the States we call it lemonade.) Here is a recipe.
4. Don't spend all your time sitting in front of a fan. Fans help a lot, but sometimes acclimating will help you more in the long run.
5. However, in desperate times a towel with a few ice cubes around your neck can seem lovely.
6. Don't take cold showers. Cold showers will close up your pores, and then after you have to wait for your pores to open back up so they can sweat well, and it's just bad.
7. Also, be kind to your feet. In hotter weather your feet sweat more increasing the risk of blisters. In a pinch, anti-perspirant on your feet can help out with that.
*ETA Citron Presse, since I finally remembered the French name for it.

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